Carb cycling is a dietary strategy that involves fluctuating your carbohydrate intake on separate days of the week. This approach can aid you in reaching your fitness goals by optimizing your body's response to macronutrients.
On high-carb days, you consume more amount of carbohydrates, which can provide your body with fuel for intense workouts and muscle recovery. In contrast, low-carb days involve decreasing your carbohydrate intake, forcing your body to tap into fat stores for power.
This process can improve your metabolism, support weight loss, and heighten muscle growth. Through managing your macros with carb cycling, you can optimize your diet for maximum results.
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